Iā€™m injured šŸ˜­šŸ˜­

I did Cardio and Plyometrics this evening and now look!! I thought Iā€™d recovered from my 5 mile run but my calf muscles were not on the same page as the rest of me šŸ˜­. I have iced, gelled, elevated, massages and put compression on and hope it heals real quick! šŸ™
I hope no one can see my hairy toes!šŸ˜³

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