I’m injured 😭😭

I did Cardio and Plyometrics this evening and now look!! I thought I’d recovered from my 5 mile run but my calf muscles were not on the same page as the rest of me 😭. I have iced, gelled, elevated, massages and put compression on and hope it heals real quick! 🙏
I hope no one can see my hairy toes!😳